Sean Jones

Coach Jones, founder of "Coach and Co Performance", is committed to helping his clients reach new heights with guided progressive training supported by science, making sure everything is done with purpose. He loves motivating but also educating on the “why” behind every round & set during the training process. Working with Sean you’ll be challenged, supported, and you’ll appreciate his attention to detail.

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Performance Agility & Strength

With Sean, you can expect sessions to be tough, and programming will be diverse and keep you guessing. Join him for fun, challenging, & innovative training.

Specializations
  • Basketball Skills Training
  • Outdoor Bootcamp Training
  • Core and Functional Fitness
  • Sports Performance
Certifications
  • P.T. Certification
  • Fittraction Master Trainer

Progressive training methods using body weight, high reps, & tempo to achieve that desired SHRED.

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At Coach-and-Co Performance, we are all in this together.

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